I will follow along with the Staying with the Part class this week. Feel free to follow along and participate. Complete this sentence: “I experience contact with this Part mainly through ___.”

Following along with Day 2, we are checking for presence. Complete one of these sentences: “Toward this Part, I notice ___.” “It feels easy / hard to be with this Part because ___.”

Following along with day 3 lesson here. Establishing a Presence anchor. Complete this sentence: “When I returned to my anchor, I noticed ___.”

Following along with Day 4 of the Staying with the Part course. While staying oriented to the Focal Part, notice any other Parts that are present. Silently acknowledge them—one at a time—without turning toward them fully. Then gently return your attention to the Focal Part. Complete this sentence: “Another Part that showed up for me was ___.”