Spot the Part is a 5-day mini course that gently introduces Parts Work through simple noticing and naming. No fixing, no therapy, no deep dives. You’ll learn to recognize Parts as they show up in daily life and create more space from reactivity, one small, human moment at a time.

Staying with the Part is a gentle follow-on to Meeting the Parts. This course helps you deepen contact with a Focal Part and learn how to remain present with it over time. You’ll practice checking the quality of contact, noticing when you’re in Presence, using simple anchors when things get difficult, and staying oriented even when other Parts show up. No fixing or forcing—just learning how to stay with what’s here.

Unfolding Meditation Practices

This course builds on the foundations of Parts Work by focusing on relationship rather than change. Over five days, you’ll practice getting to know a Part, listening with care, understanding its role, offering genuine appreciation, and noticing how Parts naturally soften or melt when they feel met. There’s no fixing, forcing, or outcome agenda here. Just a simple, human way of relating to Parts with presence and trust—allowing the relationship to unfold at its own pace.

Letting Solutions Emerge: An Unfolding Approach to Solving Challenges

Coming Soon