This isn’t about what you should be doing. Or what’s on your ideal routine. Just... what’s actually supporting you these days. It might be: - a formal meditation practice - moments of noticing throughout the day - journaling, movement, prayer, or time in nature - therapy or coaching - or maybe nothing structured at all Wherever you are is welcome here. Take a moment to check in, then share: What practices are supporting you right now? And if something has fallen away—feel free to name that too.

Tell us where you are from. Tell us who you are (not what you do). Why are you here?