Jul 28 (edited) • 🧬 N.E.A.T. Healthy Success
Fasting for Spirit (and Human Growth Hormone)
I’m 17 hours and 23 minutes into a GH Fast.
That’s a Growth Hormone Fast: 36+ hours of water only.
No calories.
Just Presence.
Intention and water.
Why would I do such a thing… and invite you to consider it too?
Because this is not just a physical fast.
It's a frequency reset.
A reconnection to Source.
A breaking of false dependencies.
Here’s what I’m experiencing—and why this fast is a core pillar of my True Freedom journey:
Physical Health
🧬 HGH Release
After ~18 hours, your body begins to release natural human growth hormone, supporting cell repair, fat burning, anti-aging, and deep regeneration.
(hgh is like a natural fountain of youth)
It's like giving your body a software upgrade without the junk in the system.
Awareness Health
🍽️ Food Awareness
You begin to see your habits clearly why you reach for food, when you’re not even hungry.
The patterns emerge.
You reclaim your choice.
🔥 Hunger Awareness
Hunger stops being something to fear. It becomes a portal to presence and the power of decision.
The uncomfortable waves rise and fall.
And you remember: You are not your cravings.
💥 Dopamine Awareness
Without sugar, calories, or external stimulation, you start to recalibrate your reward system.
You notice the subtle joy of breath, nature, and movement.
This is dopamine detox meets spiritual discipline.
*Note: Caffeine doesn't break your fast
Spiritual Health
🙏 Spiritual Awareness
You get clarity.
You feel God Awareness.
You become the Observer.
The one who chooses, not the one who reacts.
It's not about deprivation.
Spiritual Fasting is about liberation.
Plus, So many more benefits!
And guess what?
If you set the right intention - Fasting also promotes....
💰 Financial Health
More on this in my next post.
There is no doubt about it, fasting is good for the body, mind, and soul!
Fasting is one practice that every spiritual discipline promotes.
And it regulates hormones and boosts the immune system.
3 of my Lightsharing Champions are with me.
It's been a while since I have fasted for this long.
But I am 100% all in!
Who's with us?
You can start yours right now.
Are you in?
Comment below
What time did you start?
What is your intention?
We will update our progress on this post as we proceed.
Everything you want is on the other side of discomfort!
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Fasting for Spirit (and Human Growth Hormone)
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Remembering the power of your True Self. Lightsharing dissolves old patterns and brings you home to health, wealth, purpose and inner strength.
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