I'm sharing this because it's a different approach to my style. A friend shared it with me, and since I thought it was hilarious, I'm sharing it with you. Also, because, despite the curse words, it's right on point. If cursing doesn't bother you, I invite you to compare the two lists. Which one resonates most with you? On the other hand, if you would rather avoid cursing, don't read the image; stick with my list below. 12 Steps to Aligned Sanity 1. Meditate daily, especially if you don't want to. 2. Let go, instead of arguing. 3. Laugh at every opportunity. 4. Release trying to rescue everybody else - focus on yourself. 5. Accept what is and radically embrace it. 6. Think less and BE more 7. Release procrastination and act in alignment 8. Radically embrace life without judgment 9. You are already whole - without anything or anyone else 10. Love yourself and release people-pleasing 11. Release needing the approval of others - approve of yourself 12. Have sex with someone who makes you feel good when you're not having sex. Which one is your favorite - or better yet, which one will you embody fully in the new year?

Dr. Joe reminds us of something most people try to skip. We do not think our way into the life we want. We align our way into it. Alignment or coherence is when our thoughts, emotions, nervous system, intentions and actions are all pointing in the same direction. When this happens, life stops feeling like a fight and starts responding. When we are incoherent (out of alignment): • The mind wants one thing • The body is braced or exhausted • The emotions are signaling danger • Action feels forced or inconsistent That mismatch is what creates frustration, burnout, and the feeling of why this is not working. When we are aligned: • The body feels safer • The signal we are sending is clean • Action feels obvious rather than heroic • Results compound instead of rebound This is not about manifesting harder. It is about removing internal resistance so life can meet us halfway. Watch the video and notice where alignment is already present. Also notice where the system may be asking for regulation first rather than more effort. That is where everything changes. This is what we do in True Freedom Healthy Success because embodiment of the life you desire starts in your body. Please share a word, sentence or emoji if you are in this flow too.

🌟 Welcome to the True Freedom Group This space is created for creators who are ready to align with their True Self, live inside the Feel-Good Field of Consciousness, and embody what it means to create life from energy, not effort. Please read this whole post it will set the tone for how you use this group to expand into your True Freedom. 🧘 Why Are You Here? Take a breath and reflect: Why did you join this community? Intention directs energy. Energy is everything. The energy you bring in is the energy that multiplies. The first practice we live here is simple and powerful: BE THE SOURCE 💎 If there’s something you want more of (clarity, peace, clients, money, purpose…) - Start by giving it. This aligns with Universal Law: the energy you circulate is the energy that flows back multiplied. ✨ True Freedom Principles ⚡ Law of Energy Circulation When you give (attention, encouragement, wisdom, presence), the universe recognizes you as an open channel and flows more abundance your way. Wanting is lack. Giving is abundance. 🌱 Embodiment Transformation doesn’t come from concepts. It comes when you become the energy you know is true. Awareness changes identity → identity changes reality. 🔥 True Self Essence Your life isn’t about fixing your wounds. It’s about remembering your Essence and painting your life as an expression of your True Self. Trauma is part of the story, but your essence is the masterpiece. 🙌 Who This Group Is For - Soul-hearted creators, leaders, and entrepreneurs who want to live aligned with their True Self Desire - Action takers who know peace, prosperity, and purpose all flow from energetic alignment 🚫 Who This Group Is NOT For - Spiritual spectators who want results without inner work - People who are only here to take, sell, or promote without giving 🪷 The Mission True Freedom is not just personal, it’s planetary. We’re here to practice, embody, and live from our Source, creating an awakening ripple effect that transforms life on Earth into a New Earth elevated by higher levels of consciousness.