In case you haven't heard... Everything is energy. Even your body, even your thoughts. Your thoughts aren’t “bad.” They’re just repetitive. Most people think the same thoughts on a loop every day. And many of those thoughts don’t feel good. Your mind is doing exactly what it was designed to do. It thinks. The challenge isn’t your thoughts. It’s how often they repeat without awareness. Dalai Lama nails it: “Your mind is like a herd of elephants. When contained, it moves mountains. When not contained, it tramples you.” Most stress isn’t caused by life itself. It’s caused by an uncontained mind triggering the body over and over again. When the same thoughts fire repeatedly, the nervous system responds the same way each time. That’s how stress patterns get wired into the body. The good news is you don’t have to stop your thoughts to change this. You just need a simple way to contain the mind and return to alignment in real time. That’s why I created the R3 Technique. R3 is a short, practical N.E.A.T. practice you can use anywhere, anytime, in under 30 seconds. It helps interrupt stress loops and gently change your neurobiological response to life’s stresses. No forcing.No fixing.No positive-thinking battles. Just: Recognize •Release • Realign This isn’t new wisdom. Jesus pointed this out long ago: “Do not worry about tomorrow, for tomorrow will worry about itself.” R3 is simply a way to live that teaching in real-life moments. I’ve put together a short page that explains the R3 Technique clearly and simply. If it resonates, I’d love to help you customize your R3 practice to fit your nervous system, your body, and your daily life. This is how small moments of awareness create lasting change. 👉 Click here to learn more about the R3 Technique and personalize your practice https://drtomhaving.com/ Or comment "R3 Me" below and I will. Share your thoughts... What repeating thought are you noticing in your mind today that is not preferred?

When YouTube starts recommending your content, everything changes. 3.9M views, 15K+ new subscribers, and consistent revenue, powered by a strong system, not luck 📊📈 How channels reach YouTube recommendations at scale: 1. Build content around proven viewer demand — not random ideas 2. Optimize for click & retention (titles, thumbnails, storytelling) 3. Use a repeatable format so YouTube understands your audience 4. Post consistently to build trust with the algorithm 5. Double down on what’s already getting recommended Once YouTube identifies your audience, distribution compounds fast. This is how faceless and automated channels scale into millions of views. Treat YouTube like a long-term system, and recommendations do the heavy lifting 🚀 …If you're thinking of starting your own YouTube channel but don’t know where to begin, this is proof that: ✅ You don’t need to show your face ✅ You can create valuable content from anywhere ✅ YouTube pays for quality + consistency Want to learn how to do this too? 👇 Check the comments and join my Telegram group for strategies, scripts, tools & support.

Hope you're feeling good today. As for me, I'm feeling a LOT better than I did a few days ago. I kept thinking, ‘Tomorrow I’ll feel better.’ I didn’t. It's true, what they say... You don’t really appreciate something until it’s gone. For the last two weeks, I was sick. Not “a little under the weather” sick. The kind of sick that sucks the life out of you. They call it the California Super-Flu, and it seems to be going around. It hit me hard. It hurt to move. It was hard to think. Simple tasks felt heavy. And then there was a nagging fear. What if this doesn’t go away? Every night, I went to bed certain that tomorrow would be better. And each morning, I woke up to more aches… thick phlegm monsters… coughing… and that unsettling feeling of being less than myself. That’s the Ogre most people don't talk about. When your body is off, it’s not just physical. Your clarity dims. Your motivation fades. Your sense of Self feels muted. You feel less than... I felt that way, anyway. You start asking a question most of us only ask when we’re forced to: When will this end? And then one morning, I felt a bit better. It didn't go away instantly. Just breath that came easier. Moving around didn’t hurt as much. I could think more clearly. It was official, I was getting better! Good Growing Better! Gratitude became my primary feeling. And an epiphany: We don’t realize how much our body is carrying us…until it can’t. Physical health isn’t just about looking good or hitting goals. It’s the foundation that allows everything else to flow. Clarity. Energy. Presence. Connection. Embodiment can't exist without the Body. This is why I do the work I do. Because when your body comes back online, you come back online. I built a simple page that explains how physical health becomes the doorway back to alignment, clarity, and feeling like yourself again. If you want the link, comment "health" below No pressure. Just awareness. And whether you want the link or not... I'm inviting you to share a time where you realized how grateful you are for your physical well being -

Real growth comes from systems, not luck. 235K+ views, steady subs, and consistent revenue, all from a focused YouTube automation strategy 📈 How this kind of YouTube growth actually happens: 1. Pick one proven niche with high demand and advertiser value 2. Create a repeatable content format (same structure, different topics) 3. Optimize before publishing — title, thumbnail, description matter more than the video length 4. Post consistently, not randomly 5. Track analytics weekly and double down on what’s already working This isn’t about viral luck. It’s about building a channel like a digital asset that compounds over time. If you treat YouTube like a business, the results will follow 💡📊 …If you're thinking of starting your own faceless YouTube channel but don’t know where to begin, this is proof that: ✅ You don’t need to show your face ✅ You can create valuable content from anywhere ✅ YouTube pays for quality + consistency Want to learn how to do this too? 👇 Check the comments and join my Telegram group for strategies, scripts, tools & support.

1 branded YouTube channel is all you need. Not multiple random uploads. Not chasing every trend. Not guessing what might work. This revenue curve shows what happens when a channel is built and managed like a business, with a clear brand, consistent content, and a long-term strategy. A single well positioned channel can: • Generate consistent daily revenue • Compound growth month after month • Survive algorithm changes • Attract higher quality advertisers • Build real authority in one niche …If you're thinking of starting your own faceless YouTube channel but don’t know where to begin, this is proof that: ✅ You don’t need to show your face ✅ You can create valuable content from anywhere ✅ YouTube pays for quality + consistency Want to learn how to do this too? 👇 Check the comments and join my Telegram group for strategies, scripts, tools & support.