I do not suffer from crippling anxiety, but I do have fear around public speaking like most people. I am starting a new position where I will be hosting presentations at dinners in front of 20-70+ people, and while I know that some amount of anxiety will be there until I put the reps in, I'd like to mitigate some of it by giving selank a chance. Have anyone here tried it and what where the results? Should I take it daily or only on the presentation days (1-2 days per week) when I have to be extra grounded? Intranasal or subQ? It seems that all the russian studies on humans were done intranasal so I am leaning towards that but I'd love some feedback.

Getting hungry too often by day 4.

So @Zach Burdette asked a great question about getting started in the gym. I made quick video to serve as a guide to anyone who is just getting started lifting.

Hey guys! @Mathew Young asked if he should start TRT and Tirz now or wait? It's a great question and I felt like it needed a thorough answer so I made a video addressing it.

Hey! Great call today. Went over some questions related to GLP-1s and all the things that go with them... Enjoy!