Any tips? Don’t want to drop calories too much/reduce any more protein too much, don’t want to keep increasing the dose of Tirz, don’t want to just rely on the meds. Will be hard to increase the cardio. Already resistance training 4x a week, cardio 3x a week. Busy guy with family / high performing job. Any tips for that last 10-15?

Anyone had luck using the dosage calculators like Glapp's app to keep a level amount of Tirzepatide in your system or microdose? 3 years ago, I was all the way up to 12.5mg when I lost a bunch of weight and this time around, the 2.5mg is kicking my ass and seems to be almost too much. Have lost 15lbs in 3.5 weeks and don't want to ride the spikes right after shot days.

Are you guys injecting TRT Intramuscularly or Subcutaneously? My doc is letting me inject at home and I hate the IM if I don't have to.

I do not suffer from crippling anxiety, but I do have fear around public speaking like most people. I am starting a new position where I will be hosting presentations at dinners in front of 20-70+ people, and while I know that some amount of anxiety will be there until I put the reps in, I'd like to mitigate some of it by giving selank a chance. Have anyone here tried it and what where the results? Should I take it daily or only on the presentation days (1-2 days per week) when I have to be extra grounded? Intranasal or subQ? It seems that all the russian studies on humans were done intranasal so I am leaning towards that but I'd love some feedback.

Getting hungry too often by day 4.