Getting close to goal weight/ weight loss almost flat…getting harder.

4d • Q&A

Any tips? Don’t want to drop calories too much/reduce any more protein too much, don’t want to keep increasing the dose of Tirz, don’t want to just rely on the meds. Will be hard to increase the cardio. Already resistance training 4x a week, cardio 3x a week. Busy guy with family / high performing job. Any tips for that last 10-15?

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Getting close to goal weight/ weight loss almost flat…getting harder.