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21 contributions to The Triple Reset
Jul 25 •
Retatrutide for food noise?
I do not have a weight issue nor am I trying to lose weight, though losing a couple bodyfat % would be a bonus. My main goal for taking reta would be to reduce the noise and change my relationship around food. I go through serious binges and I am tired of it, has anyone used it just for that purpose?
Apr 14 •
Selank?
I do not suffer from crippling anxiety, but I do have fear around public speaking like most people. I am starting a new position where I will be hosting presentations at dinners in front of 20-70+ people, and while I know that some amount of anxiety will be there until I put the reps in, I'd like to mitigate some of it by giving selank a chance. Have anyone here tried it and what where the results? Should I take it daily or only on the presentation days (1-2 days per week) when I have to be extra grounded? Intranasal or subQ? It seems that all the russian studies on humans were done intranasal so I am leaning towards that but I'd love some feedback.
2 likes • Apr 14
@Lane Sebring Me too, I'll report back in here after a few days/weeks.
2 likes • May 27
@Sean Payne @Alex Stojkovic yeah I have heard of that but I actually started giving presentations last week and I am crushing it without any compound so Ill just keep on doing that! I think exposure and repetition will be best here.
Apr 17 •
Monitoring progress
How do you monitor your progress outside of the mirror? I use a Renphro biometric scale and app. Any other ideas?
2 likes • May 13
The gym I go to has a pretty good InBody scale so thats what I use for now. I am thinking of getting a HR monitor to track heart rate and recovery as well, probably the Whoop band, anyone used that?
1 like • May 18
@Brent Gilliam thats amazing to read Brent, so happy that saved you. I have been kind of resistant to buying one for some reason but maybe I will reconsider because I know it does so much. I have always liked to keep it very simple and it’s worked for me well, but i’d like more data in this stage of my life.
May 14 •
Good Weight lifting tips
So I’ve never been a gym rat by any stretch lol. So I don’t know a lot about how to lift weights well. Do any of you have any apps or anything that could help me succeed? I don’t have a ton of money to throw at it but I would like any info you might have.
0 likes • May 17
As a beginner you should focus on two things mostly, consistency and progressive overload (making sure you slowly increase reps and/or weights overtime). You are right to want to use something to app, that can help you track your workouts and that is the sure way to know if you are progressively overloading or not. I personally do not track anymore but I did for the first 5 years or so, and I just used a physical workout journal log with a pen (old school lol)
1 like • May 17
@Derek Butler I thought mots-c would be one of those that would be cheaper due to lower frequency but it seems like its higher dosing than most so it evens out or can actually be more expensive. Have you tried lower dose and eventually went to 3mg?
1 like • May 17
@Derek Butler Ill probably try 2mg twice a week and go from there, or 1mg daily… will report how it goes!
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@kevin-beaufrand-1109
Orthodox Christian, water consultant, and family man.
Here to grow, connect, and help others restore their health and live at their highest level.
Active 1h ago
Joined Apr 14, 2026
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