What are some of your goals for 2026? Here's some though provoking questions I want you to reflect on and discuss below if you want. Are you afraid to set goals and commit to them? Do you feel like you don't deserve the good life? Have you defined what you need to be free and happy? Are you comfortable being complacent ? Do you justify it. What beliefs do you need to let go of? Would you guys be down for a training on how to crush goals in the coming year?

Hello gents! December is here and after two thirty day challenges, absolutely no indulgence on thanksgiving just work; this is no longer a short term goal rather a way of life. There simply is no substitute for hard work and dedication. The ups and downs are going to happen that is life, takes the ups with humility and downs with grace. Tomorrow is never promised and if the bell rang for you this morning; get after it and remember: take no shit, do no harm.

Tony was awesome! He gave some great info and lessons on relationship in general. We have to be able to communicate and lead. Don't just react with your anger and emotions. This is part of being a whole man. Competency in leading a wife , girlfriend, family, kids, etc. Here's the recording and some notes I took about the acronym SEAT. SEAT is the 4 letters representing the 4 archetypes of wives and girlfriends. Snappy, emotional, anxious, tuned out, and how to fill the need of each one. Enjoy! SEAT — CLiff Notes for Men How to respond to your woman without making it worse. THE RULE: Behavior is a signal. Need is the cause. Respond to the need → the behavior dissolves. ⸻ S — SNAPPY → SUPPORT What it looks like: Attitude, sharp tone, short replies. What it actually means: “I’m overwhelmed.” Your move: → “What’s heavy right now? I got you.” ⸻ E — EMOTIONAL → EMPATHY What it looks like: Crying, venting, frustrated waves. What it actually means: “Feel this with me.” Your move: → “I’m right here. Talk to me.” ⸻ A — ANXIOUS → AFFIRMATION What it looks like: Insecurity, jealousy spikes, fear of losing you. What it actually means: “Choose me. Make me feel safe.” Your move: → “You matter to me. I choose you.” ⸻ T — TUNED OUT → TOGETHERNESS What it looks like: Quiet, distant, shut down. What it actually means: “I feel disconnected.” Your move: → “You feel far — come here.” ⸻ THE ONE-LINER TO SAY OUT LOUD Snappy needs Support. Emotional needs Empathy. Anxious needs Affirmation. Tuned Out needs Togetherness.

Boys, I been reading these old-school Roy Masters books lately... How Your Mind Can Keep You Well, Be Still & Know, all that stuff … this dude breaks it down like i've never heard. simple. Real simple. Every time you REACT… evil owns your ass. You get mad fast?You get jealous?You get nervous around women?You get triggered like a little kid?Congratulations… you just handed your power away. Roy says that’s what happened to Adam. Man got played. Man reacted instead of standing tall. Same thing we do today. Jesus didn’t do that.Jesus stayed cool.Present.Locked in.Didn’t take the bait. That’s what GREAT MEN do.That's what we're here for right? To become great men. lets go So today, Next time someone tries to push your buttons, just breathe…be still…let it roll off you…DON’T REACT. It ain’t weakness.It’s strength.It’s power.It’s you being a man of God instead of a puppet of evil. Stand tall, fellas.Let’s not get played anymore. How you like the new group logo? Get ready for the call this sunday night 7pm. Its going to be the first of many. a monthly gathering we can expect and commit to. If this group means somthing to you, be there. lmk your thoughts on this post. Do you see how reacting allows something to build inside of you, and you end up losing yourself?

I'm grateful for each and every one of you. We're stronger together. Gratitude is spiritual.. it's very practical and scientific as well... Psycology, health and wellness in general know being greatful is the way. It's the highest vibration. Prayers start with thank you... The holidays begin with thanksgiving. After I meditate I begin my emotional state change and prayer with gratitude. it just works. That's how we were created. What are you grateful for? Write 1-3 things below and if you don't have a gratitude journal you might see that this practice changes how you feel. We are in the last week of our group challenge. Finish strong!