“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has” - Epictetus

yesterday and today have been my best days controlling my calories. I’m about to eat a high protein dinner now , I have 1000 calories at least fo spare today. Tonight’s sparring was epic. I pushed the boys and made them compete wrestling at the end. They leveled up. @Jake Bilbo @Gavin Dozier you guys give me fuel to keep training and teaching when I winless you opening your mind, and putting in the work. Thank you. Mental and spiritual health is everything in this journey we are on. In order to level up we must first go inward and do the inner work, we have to get to know ourselves, get in touch with our feelings, emotions, and understand the ego. I see you guys doing this and it makes me proud to do this work. Keep working . You have my support.

Rest assured we are going to crush 2026. I can't wait to see what happens. To see the vision come through. I'm just smiling, vibing and being present with my family knowing that I'm about to go to work and level everyone and everything around me up. You will crush next year.. a year from now, you will be living the ife you've always known you're supposed to. One year from now, you will be in great shape, you will have the most amazing special person in your life everyday, and you will be doing so well financially you will be able to give and provide for others and live a lifestyle that supports the energy and recovery your spirit requires. Love you guys. Tell me about your holidays and your thoughts below.

I’ve been away for a while, extremely focused, locked in more than ever but I’ve run into some tests the past few days. One of them today was receiving a random text from my ex (who I haven’t talked to in months). She did her best to make it an emotionally charged conversation (insulting my character etc) just to get a reaction out of me but even though I was getting triggered, I held my frame. Then I broke down what motives could someone have to do something like this and maybe what I got could be helpful to one of you. 1. They're dysregulated They're feeling lonely, rejected, insecure, or threatened by your progress. Instead of processing that internally, they externalize it — poke the bear and see if it moves. 2. They want an emotional hit Any reaction from you (anger, defense, explanation, even kindness) gives them a dopamine spike: | "I still matter. I can still affect him." Silence is painful. Reaction is soothing. 1. They're trying to flip the power dynamic If you've grown, detached, or moved on, that creates an imbalance. Insults are a crude attempt to pull you back into the old emotional frame where they felt in control. 2. Projection A lot of the insult is actually self-talk they can't tolerate hearing in their own head. If you break down whats ACTUALLY happening in times like that (someone trying to get under your skin), you become almost psychologically impervious. Have a good day ya’ll🙌🏼

[ NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above) ] I hope you’re ready for an adventure brother. I've been on a journey and I’m excited about sharing it with you and watching all of us grow together. This is a place where we can sharpen our skills and be held accountable. You’re driven like me or else you wouldn’t be here, and whether you have been in a fight with another man or not, you intuitively understand the importance of it. A year from now, you will be a different man. We’re on the same path, some of us at different stages and w slight different details but it’s amazingly similar. Once you see the way, you see it in everything. Let’s continue down this path and figure out the way together. Welcome to the warriors order. NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above) 3. Join our WhatsApp update group here https://chat.whatsapp.com/E1UQQrj3AJq6zqpFozHpw6?mode=hqrc