Ok, here is a heavy hitting topic of conversation but one that needs to be had! Recreational drugs like cocaine, marijuana and methamphetamines overstimulate the brain and disrupt the nervous system, two things burnout and anxiety can’t afford. Healing and drugs DO NOT MIX! What feels fun in the moment often triggers days and weeks of anxiety, depletion, and emotional instability afterward.Your recovery is too important to compromise! In my personal opinion and having been there and done that, steer clear of drugs at all costs your mind and body will thank you for it 🙏🏼 I would love to hear about your experiences and your thoughts on this controversial topic

Ok, here is a post that's going to ruffle some feathers! Because I know how much alot of you love your coffee ☕️ Caffeine isn’t the enemy but too much keeps your nervous system in a constant “on” state and when you're burnt out or suffering anxiety or panic attacks, your tolerance for caffeine is much lower. Be intentional, not dependent. Too many people can't live without it and thats when you know you are having too much. Try reducing caffeine for one week, just drink half your normal intake. I bet you will sleep deeper, feel less jittery, and notice a calmer baseline after just a few days. What's your relationship like with coffee, energy drinks or caffeine in general?

Every notification in your life is a tiny stress trigger. Your nervous system doesn’t know the difference between danger and a ping. We need to start turning off what doesn’t serve us. For years I have had my phone on silent and no vibration because i knew it wasn't serving my anxiety. I took control of my notifications years ago, especially my work emails, these can really drain the mental battery and keep you on edge! Which tech notifications do you need to control because they aren't serving your mental wellbeing?

Anxiety and panic disorder stats are on the rise! Globally 1 in 4 people report experiencing anxiety and 1 in 5 report experiencing a panic attack at least once in their life. 20 years ago I was one of the statistics, bed ridden and unable to socialise due to severe anxiety. I had to break free and I am proud to say I cracked the code all on my own without the assistance of any pharmaceutical drugs or medical intervention. I recently uploaded a new course to the classroom that shares the model I created that enabled me to break free from anxiety and panic disorder! Check it out now 😊