I would like to say that these 3 drugs are very different "cocaine, marijuana and methamphetamines" . I personally would not put meth in the "Recreational" category. I agree that math and coke can give you a temporary boost and feel great, but long term they will destroy your body, your life, and can destroy your success. Weed/THC can have healing properties and is legal in many places here in the USA. I would say that alcohol is worse then weed. I do live in a state where weed is legal and while I am not an ever day user, I am a weekend user when I have determined that I am done working for the day. I prefer this to a few beers because i dont feel like garbage the next day, and the worst thing that happens is I get tired and pass out. I dont let it control me.

I turn most notifications off on my phone. Especially when I am in deep work. Airplane mode is great when I am sleeping or don't want to be bothered at all. My family time is more important than someone asking for a TPS report!

@Mark Ipaviz I just wake up every morning hoping it didn't fly away!!

I am on FB a little, but not much. I am on Skool probably to much!

With 3 young kids prepping food is almost impossible. I fast 2 days a week and keep a really close eye on my added sugar intake and dont eat like garbage, and I lost 30 pounds in 2.5 years that way. I feel great!

@Mark Ipaviz I would say fasting is 99% mental and 1% physical. Make the decision beforehand decide that you're going to fast for a certain period of time or a certain time of the day. And that's it. With fasting is great because there's no gray area there is no " Just one little bite". Either you do it or you don't. For my annual goal 3 years ago I decided to fast for the whole year. Then after that it was easy. Do I get hungry sometimes sure but again it's all mental. If anyone wants to chat about specific fasting things happy to do that with anybody here

launch a poll! but at this time I would vote breathwork and meditation instructor.