There are so many advertisements at least here in the United States that talk about vitamins What are your thoughts on vitamins? As a healthy individual and not taking any medication what are your thoughts on what daily normal vitamins should be consumed? Currently I take a multivitamin and a glucosamine chondroitin for my knees which are a little sore but I think this makes it feel better. I take creatine everyday which is not a vitamin but maybe it's helpful. I think maybe I should be taking fish oil as I've read somewhere multiple times that is good for me as well. I love to know your thoughts?!

I've been seeing your videos on Facebook and you inspired me today. @Mark Ipaviz I needed to get the brakes in my car done and instead of having my wife pick me up and drop me off at the place I opted to ride my bike! Save the environment, burn a few calories, and get out there and move like you suggest! Thanks.

Hey @Mark Ipaviz Define "burnout" in your context please.

Sleep is your most powerful burnout recovery tool. Your brain repairs, resets, and detoxifies while you sleep. If you’re not sleeping well, you’re not healing. Burnout heals at night, not during the day. Treat your sleep like an appointment with your future self non-negotiable.

Wishing everyone is my community a Merry Christmas and a massive thankyou for your support as I get The Thrive Method off the ground. Sending lots of love to you all ❤️