📲 Tech Notifications The Silent Alarm 🚨

Every notification in your life is a tiny stress trigger. Your nervous system doesn’t know the difference between danger and a ping. We need to start turning off what doesn’t serve us. For years I have had my phone on silent and no vibration because i knew it wasn't serving my anxiety. I took control of my notifications years ago, especially my work emails, these can really drain the mental battery and keep you on edge!

Which tech notifications do you need to control because they aren't serving your mental wellbeing?

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