Ok, here is a post that's going to ruffle some feathers! Because I know how much alot of you love your coffee ☕️ Caffeine isn’t the enemy but too much keeps your nervous system in a constant “on” state and when you're burnt out or suffering anxiety or panic attacks, your tolerance for caffeine is much lower. Be intentional, not dependent. Too many people can't live without it and thats when you know you are having too much. Try reducing caffeine for one week, just drink half your normal intake. I bet you will sleep deeper, feel less jittery, and notice a calmer baseline after just a few days. What's your relationship like with coffee, energy drinks or caffeine in general?

Hey gang, I am excited to announce that I recorded and uploaded a new course on creating the perfect sleep routine. I know alot of you struggle with your sleep and we all know how important this is when it comes to burnout and anxiety recovery. Jump into the classroom to check it out 🙏🏼

We have heard it all before, do more exercise, get out and be active its good for you! Well the reason we hear this is because it's true! When I was suffering from severe anxiety and burnout it was the discipline to remain consistent in my daily movement that enabled me to get back to functioning like a human again. Exercise is possibly the most powerful natural form of medicine that exists on the planet and in alot of cases it can be free! I would love to know the communities thoughts on this and what is your go to exercise that makes you feel good? ☀️

Hey team! I’m excited to announce that our brand new 7 Day Anxiety Reset Challenge is now live inside the classroom! 🌿🙌🏻 If you’ve been feeling overwhelmed, anxious, stuck in your head, or battling constant stress this challenge is your reset button. In just 7 days, you’ll learn the core foundations of anxiety recovery. Simple, powerful steps that help calm your nervous system, clear your mind, and get you back in control. Each day focuses on ONE key area proven to lower anxiety and panic attacks and rebuild balance. Short lessons.Real change & the perfect way to kickstart your Thrive Method journey. 👉 Jump in now and start Day 1! Your future self will thank you. Let’s do this 💪🌱

Hello and welcome to The Thrive Method™! I'm Mark and after 15 years of leading high performance sales teams and burning out hard I discovered how to rebuild a life that truly THRIVES! Now I am here to help high performing men and women do the same to redefine their health and create happiness, clarity and energy in all aspects of their life. I am excited to be on this journey with you, it's your time to rise, without the burnout, anxiety, guilt or grind!