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The Sync Way
289 members • Free
5 contributions to The Sync Way
8d •
Sweet or salty
What are your biggest cravings before your period? Lately, I want to eat as much spicy, salt and lime as possible 🌝!
1 like • 5d
Definitely the salty. Warm salty food and lots of cheese
Jan 4 •
Let's talk about
Hey girls, I'm doing research about period education. I noticed that we are from all over the world, so I would like to know if when you got your first period someone took the time to explain the whole process of it or just gave you instructions about how the use a pad? I want to know if is something about my country or something cultural. Thanks
3 likes • 30d
Such a good question! I remember my mom told I could use pads or tampons. Figuring out how was for me to discover… Learned absolutely nothing in school, or at least it wasn‘t significant. With girlfriends we would only speak about using pills to surpress cramps. Crazy when I think about it. I only became aware of the working of hormones 2 or 3 years ago. I am 24 now and have lived in the Netherlands all my life. I hope in the future young girls will get better education about their bodies!
Dec '25 •
Time to celebrate?! ❄️
I feel during these cold months we need to acknowledge our wins more than anything!!! Motivation drops when daylight drops. And this (lack of) sunlight affects our drive, mood, focus... But we can reverse engineer this. We name a win > We create feedback > We build momentum first So I have AN IDEA! 💡 Let’s dig a bit and name some wins ON PURPOSE (even if they might sound small, or not wins at all) What’s one small win from the last few days... Something your body noticed Something you didn’t push Something you said no to Something you finally did Something you let go of Or mayyyyybe some symptoms that got reduced?
0 likes • Dec '25
@Preslava Petrova sounds beautiful ❤️ I know that takes a lot of courage. A very big win I would say!
1 like • 30d
@Yulia Kalinchenko awesome! I‘m putting this into practice 😁💗
Dec '25 •
Merry Christmas!!!!!🎄
If today feels warm and easy, soak it in. If today feels heavy or triggering, you’re not wrong for feeling it. One question for you What’s one thing you want to gift yourself today, or sometime during this season, on purpose? (Doesnt necessarily have to be a material gift)
1 like • Dec '25
@Alexis Kloepping radical self love!! What an amazing expression. I will remember that
1 like • Dec '25
I will gift myself warmth in two ways: feeling love and a nice cozy & cute wool blanket to put over my bed!! Oops and number 3 for more warmth: sweating!! I want to exercise more and get out of my comfort zone.
Dec '25 •
WELCOME. START HERE
Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!
0 likes • Dec '25
@Teodora Sabau missed you too! Great to be back. Thanks, I‘ll share something in the comments once I think of my secret talent hahaha. 😘
10 likes • Dec '25
Hello everyone! My name is Josefien and I live in a northern province of the Netherlands. I enjoy reading books, going on adventures, learning as I go and trying new hobbies. In the past two years my health has become more of a priority, which for me includes following my heart and finding my life‘s passion while appreciating what is already there. Learning about nutrition, wellbeing, happiness and the way society has shaped us are topics that spark my interest and have driven me to learn more about my menstrual cycle and what it means to be a woman. I was so glad to hear about the community space reopening and I look forward to (re)connecting with the lovely ladies I‘ve met here and with everyone joining this beautiful group. Personally I am looking to dive more deeply into connecting with my intuition, this is a theme I‘ve struggled with and would like to learn more about. Listening to my true self more than the thoughts that try to protect me. I feel proud of myself just for showing up everyday and being present. * just noticed this point was changed to sharing a secret talent, so here it is: not very secret, but I have a talent for home organisation, cleaning, decluttering. Which goes hand in hand with my love for interior design :) Also, I am very excited to be here again! Wonderful. I know we will have such a great time learning from and supporting each other! Kisses from Josefien 🌸
1-5 of 5
@josefien-smits-2536
Nature loving dreamer on a mission to make the world more beautiful <3
Active 5d ago
Joined Dec 4, 2025
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