Welcome to The Forge: This Is My Why · Movement Restoration Community

Welcome to The Forge: This Is My Why

Hey there & welcome to The Forge Community!

Here's a little information about me: My name is Shawn Kitzman, and I'm the Founder of The RBLD Project.

I've lived an active life with over 30 years of martial arts, weightlifting, and skateboarding, and it's definitely come with some bumps and bruises—two torn meniscuses, separated shoulders, and back and neck injuries. For years, I couldn't solve these problems.

But it wasn't until I began using the ATG principles that I was able to reverse my injuries and solve my pain. Now, I can still train Jiu Jitsu three days a week with training partners 10-30 years younger than me and not feel like I got run over by a truck.

My journey as a Massage Therapist and Movement Coach, which began in 2000, taught me how to work with a wide range of athletes—from elite youth athletes and adult endurance athletes to a few professional athletes. I learned how to help them overcome their injuries and exceed their physical potential.

This is the inspiration for RBLD. I'm here to help high-achieving men and women over 40 rebuild their bodies and charge into the future with confidence. This community is a place for people who aren't going to "grow old gracefully" but are going to live a life of adventure, be active and Kick Father Time's Ass!

What about you? Let's get started.

2 comments