Hey Gang! What’s your plans for this weekend? We are putting up our second Christmas tonight with our son & his girlfriend. Here’s a pic of our downstairs Christmas 🎄. Tomorrow morning there’s a big Jiu Jitsu testing at the gym so I’m going to go to that. It’s great to see people I have been training with over the past 9 years improving their skills & confidence. Our son is an assistant wrestling coach at his old high school & they have a tournament tomorrow. So I am going to head to that after Jiu Jitsu. Sunday is probably gonna be pretty chill. Maybe Melissa and I will go catch a movie or something. Share your plans in the comments!

Skool is a pretty crazy place. You can find so many interesting communities. One of the most interesting communities I have found is my friend @Marissa Macias community. She is doing really cool things with somatics, emotions & our internal dialogue. -- Marissa please add what I left out in the comments 🤣 I just did the exercises on her pinned comment & it gave me much to think on. Anywho- If any of this interests you here is a link to her community. https://www.skool.com/neurosomatics/about?ref=45c318fe12bb449e87ba49261bb4f448

Hey All- What are you making for Thanksgiving? Melissa's (my wife) nephew was here last week and I made Thanksgiving dinner for him and his buddy Louie. As a family we voted to not have Turkey 2x in a week. So I am making a Bourbon Maple Ham with/sweet potato casserole, roasted brussel sprouts, stuffing (Gabe wanted stuffing again 🤣) & Pumpkin Pie. What are you doing for Turkey Day?

Who knew that you can walk backwards on turned off treadmill and address both Plantar Fasciitis and knee problems runners may have? Thanks Shawn:-)

Hey Forge Fam! I rarely post on the weekends but I am in a serious and intentional mode to grow this community more. As OG members- yeah I know it's been less than 3 months since I started this thing.... But you have been here since I started it. Again- As OG members what would you like to see more of? What am I not providing you with that you'd like more of? Would love to chat with everyone more about this. Thanks & as @Jerry Rivera says "Happy Weekend"!