1d (edited) • Restoration Lab Q&A
Tuesday 2-10-26 Restoration Lab Replay
If you missed Tuesday’s Restoration Lab, the replay is now up.
We covered the full roadmap from:
Pain → Capacity → Confidence → Athletic Identity
Key takeaway:
You don’t lose capability because of age. You lose it without structured progression.
We broke down:• Why “reset” isn’t enough• Why progression matters more than intensity• The phases of long-term rebuilding• How to reduce recurring flare-ups
Watch the replay below.
After you do, comment:
- Which phase you’re currently in
- One activity you want to confidently return to
This isn’t about going back in time. It's about rebuilding the right way.
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Tuesday 2-10-26 Restoration Lab Replay
skool.com/therbldproject
For high-achieving professionals 40+ whose body feels stiff, sore, or unreliable despite doing the “right things.” No random workouts or rehab here.
Leaderboard (30-day)
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