I'm still sitting in the energy of it right now, honestly. The theme that kept showing up before we even started was loneliness. Chanin and I had separate chats with a few members beforehand and noticed something strange — so many of us were dealing with physical pain, infections, exhaustion. Eye infections, ear infections, mental health struggles. And right before the session, I pulled an oracle card that came up as "physical pain" — a message about how our bodies have been screaming for rest while we keep pushing through anyway. That set the tone for everything that followed. Chanin opened with a Mother Mary oracle card about asking for help — and honestly, this is where it got real. So many of us shared the same thing: we don't ask for help because somewhere along the way we learned that needing help means we're weak. That we should be able to handle it. So we just keep pushing, keep masking, keep hoping someone will notice without us having to say anything. If that hits you reading this — you're not alone. We all felt it tonight. The clearing that followed went deep. Loneliness. Disconnection — not just from other people, but from ourselves and something bigger than us. Suppressed anger we were never allowed to express. Grief over things that didn't happen the way we hoped. Guilt around wanting more — more love, more money, more joy — and feeling like we don't deserve to ask for it. There was a lot of upper chakra and throat work too. So much of what came up was about being silenced. Being told our truth was too much, too weird, too sensitive. Carrying that for years without realising it was even still there. By the end, women in the room were describing physical sensations — pressure lifting, tension releasing in the neck and shoulders, a sense of finally being able to breathe. One member shared she'd been able to cut an emotional tie to a past trauma she'd been carrying for a long time. Another said it felt like Chanin had opened up her own diary and read it back to her.

Let's get this week started strong. Before we dive in, I want to ask you something — what's your goal for this month? What's one thing you'd like to be better at, or feel more of, by the time August rolls around? Drop it in the comments, I'd genuinely love to know where your head's at right now. Speaking of growth — I have something pretty special to share with you today. My new mini course, Coming Home: Self-Worth & Inner Child Healing, is officially live inside premium 🎉 This one is close to my heart. It's a four-lesson journey into where self-worth actually breaks down, how to meet the part of you that's been carrying it, and how to build a completely new relationship with yourself — one that doesn't depend on earning love or proving your worth. Here's what's inside: Lesson 1: The Wound — understanding the childhood blueprint and where conditional love first took root Lesson 2: Meet Her — an actual guided process to connect with your inner child, not just think about her Lesson 3: Reparent — practical tools and real phrases to use the moment an old pattern gets triggered Lesson 4: Build New — simple daily practices that make this a lasting relationship, not a one-time fix Each lesson comes with a teaching, a guided audio practice, and a workbook to make it all practical rather than just conceptual. The benefit of this work is huge — when you finally understand and tend to the part of you driving so many of your patterns, everything starts to shift. You react less, recover faster, and stop needing to perform for love that was always meant to be unconditional. This is a premium course, but I wanted you to feel it before deciding if it's for you — so I'm unlocking Lesson 1: The Wound for everyone this week. No strings attached, just my way of sharing this work with you. If it resonates and you want the full journey, premium membership gives you access to this course plus everything else inside The Inner Shift Society. You can check it out here → https://www.skool.com/theinnershift/plans

Hi! We pulled this card in the healing circle tonight. It is from the Mother Mary Oracle deck by Alana Fairchild. It is one of my favorite decks and really helped me through some challenging times in my healing journey years ago. For those who want to get to the root cause of what might be hindering your relationships, health, or finances, I am offering a special Blind Spot Breakthrough Call for $22 this month. There are 18 spots left. And everyone who schedules the call gets entered into a drawing for a 30-minute session with me! Using my intuition and message cards, I will tune into your system and pinpoint the hidden fears that keep you from having the life you desire. You can book that here: https://chaninharmony.as.me/blindspotbreakthrough Have a wonderful evening! See you all for next month's circle! 💖

Today's Healing Circle is going to hit different. Because today, we're talking about something so many of us carry quietly and never say out loud — Loneliness. Not the kind where you're physically alone. The kind where you can be surrounded by people and still feel like nobody truly gets it. The kind where you smile through your day and go home and feel like you're the only one who's struggling this much, feeling this much, carrying this much. If you've ever felt like that — I need you to hear this: You are not alone. You never were. Today's circle is all about reconnecting with community. With remembering that healing was never meant to be done in isolation. That there is something powerful — something almost indescribable — about being witnessed by other women who understand exactly what you've been through, without you having to explain a single thing. Chanin is going to hold us through energy clearing, guided visualisation, sound healing and oracle wisdom — all designed to help us release that loneliness and remember what it feels like to truly belong. This is your sign to show up today. 🌿 📍 3 hours from now👉 Join us here: https://www.skool.com/live/XMxy5x2wjvK Come as you are. We are so much stronger together than we ever are alone 💛🌙

I cannot believe we are already at our second session and honestly after last month I have been counting down the days. For those of you who were with us last time — you already know. That session was something else. Women were crying tears of relief. Things that had been sitting in our bodies for years were finally being released. We talked about standing at a threshold, about self abandonment, about the conditioning we have carried as women for so long — and Chanin held every single one of us through it in the most beautiful way. I'm still sitting with things that came up in that first circle. That's how powerful it was. Tomorrow we gather again 🌿 Wednesday 7.30pm UK time Chanin will be leading us through another deeply held session of energy clearing, guided visualisation, sound healing, and oracle wisdom — all woven together in that sacred, intimate space that she creates so effortlessly. If your body has been tired. If your mind has been loud. If you've been feeling like you just need somewhere to land — this is that place. If you're already a premium member — we will see you tomorrow night 💛 If you're not yet a premium member and something about this is pulling at you — please don't wait. This is exactly the kind of space that changes things. 👉 Join us here: https://www.skool.com/theinnershift/plans Come as you are. That's always enough. 🌙🌿