This is one of my favorite breathwork practices. Simple and Powerful. And it only takes a few minutes. Here’s how to do it: Step 1 Take a double inhale through your nose. Then slowly exhale through your mouth with a long, relaxed breath. Continue this rhythm for 30 to 60 seconds. Step 2 After the round, take one deep inhale through your nose and hold your breath for 10 to 15 seconds. Then slowly exhale. Step 3 Pause and notice what’s happening in your body. What sensations do you feel? Where do you feel more open, relaxed, energized, or alive? Stay with that awareness for as long as feels good, then begin your next round. Your challenge: Complete 5 rounds today. As this becomes more comfortable, gradually build up to 10 or more rounds. Come back and let us know how you feel afterward. 👇

Hey guys! 😊 Just need to share this with you, cause it was awesome! I just did a meditation from one of my favourite YouTube channels, she just posted it a few days ago. I love her videos, but this one has been specially powerful. The meditation starts with 15 minutes of breath work; I had never done any other meditation like this, they all ask you to focus on the breath and slow it down to relax the body, etc., but this one is kind of a breath workout. Anyways, I won't make the explanation too long, but the feeling of peace and bliss is amazing, the second part of the meditation she just lets you to BE there, surrendered, just floating in the void, your body feels so relaxed and refreshed, and the mind is resting as well, it just feels so good. So thought it would be very selfish of me not to share it here with you all! 🤣 This is the link: https://youtu.be/ej4BHwE-HoM?si=Vmv5KYIFBOFDK_TS Let me know if any of you decides to do it and what you experience! Hope you enjoy! ✨💙🕊️