Double inhalation breath work 🫁

This is one of my favorite breathwork practices.

Simple and Powerful.

And it only takes a few minutes.

Here’s how to do it:

Step 1

Take a double inhale through your nose.

Then slowly exhale through your mouth with a long, relaxed breath.

Continue this rhythm for 30 to 60 seconds.

Step 2

After the round, take one deep inhale through your nose and hold your breath for 10 to 15 seconds.

Then slowly exhale.

Step 3

Pause and notice what’s happening in your body.

What sensations do you feel?

Where do you feel more open, relaxed, energized, or alive?

Stay with that awareness for as long as feels good, then begin your next round.

Your challenge:

Complete 5 rounds today.

As this becomes more comfortable, gradually build up to 10 or more rounds.

Come back and let us know how you feel afterward. 👇

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6 comments

Double inhalation breath work 🫁

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