It's a long weekend and despite all the rain today it was a clear blue sky. We spent the afternoon at the boat enjoying the sunshine, drinks (mine non-alcoholic of course), and the view. What did you do this weekend?

Sitting out on my back deck this morning, soaking up a little vitamin D. There’s something about the feeling of the sun shining on your face and kissing your skin. It feels so good. And while it simply feels nourishing, vitamin D is doing so much more than we often realize. ☀️ It supports mood and serotonin. ☀️ It helps maintain strong, healthy bones—especially important as estrogen begins to decline in perimenopause and menopause, when our risk of osteoporosis increases. ☀️ It helps regulate our immune system and supports a healthy inflammatory response. ☀️ It also plays an important role in eye health. Sometimes supporting our bodies doesn't have to be complicated. Sometimes it's as simple as stepping outside, taking a deep breath, lifting your face to the sun, and allowing yourself a few quiet moments to receive what nature is already offering. How are you getting outside today?

Tonight's full moon is the strawberry moon, symbolizing growth, abundance and the rewards of what you have been working towards. I have had things come my way the past couple of weeks. Things I have been working towards and even thinking about have been manifesting! What rewards have you been seeing in your life....it can be anything. A new connection, a new opportunity....

Who can relate?

The other night around 10pm I was standing in front of my fridge looking at my chip dip. I almost tried to convince myself not to eat junk food… Then I looked at myself and said, “It’s Saturday night… let’s get crazy!” 😆 I laughed out loud because I remembered the days when Saturday nights looked very different. Pre-drinking. Getting ready. Late nights out with friends. And now? I’m genuinely happy curled up on the couch with quiet and comfort. And honestly… I don’t think that’s boring. I think somewhere along the way I stopped craving constant stimulation and started craving peace. Slower mornings. Quiet evenings. Gentle movement. Cozy spaces. Things that actually match my energy instead of pushing against it. I think a lot of women feel this shift… especially in peri-menopause. And maybe instead of judging ourselves for changing… we’re being invited to listen to what our body actually enjoys now 💜 What do your Saturday nights look like these days?