Hello and a warm welcome! I’m so glad you’re here. The Flow Collective is a space for women to move, learn, and feel supported through the changing seasons of their bodies. Inside this community we explore things like: - Yoga and movement that supports your body’s natural rhythms - Conversations about hormones, perimenopause, and cycle awareness - Education to help you better understand your body - Workshops, open houses and gatherings - Intuitive guidance - A supportive community of women navigating similar experiences This is a place where we can slow down, reconnect with our bodies, and support each other along the way. I created the Flow Collective because so many women are navigating these changes alone, and we deserve spaces where we can talk openly, learn, and support one another. I’m so happy you’re here. Take a moment to say hello below and introduce yourself to the community! Where are you joining us from? Why The Flow Collective?

Welcome to the Flow Collective! Here are a few places to begin as you explore the community. Visit the Classroom Head over to the Classroom tab and open the Welcome Course. This will walk you through: • what the Flow Collective is about • what is available to you based on your membership • where to find resources and offerings • how you can connect with me inside the community Stay Connected If you plan to spend time in the community, downloading the Skool app to your phone makes it easier to stay connected and see new posts and events. Explore the Community Join the Conversations. Keep an eye out for posts like: • Menstrual Monday discussions • Sacred Cycles reflections • community check-ins and conversations Check Upcoming Events You can also check the Calendar tab to see upcoming gatherings and offerings. Take your time exploring the space and make yourself at home. — Emmie 💜

Hello everyone, and welcome to June! June is one of my favourite months of the year because it's my birthday month. I do hope you'll join me this month for one (or more!) of our gatherings inside The Flow Collective. Whether you're looking for movement, connection, support, or simply a little time for yourself, there is a place for you here. WEEKLY OFFERINGS Mondays • Menstrual Monday Wednesdays • Sacred Cycles Wednesday – 10:00 AM • Feminine Flow Yoga – 7:00 PM Sundays • Feminine Restore Yoga – 10:30 AM JUNE GATHERINGS - Cycle Sync 101 workshop – Monday, June 8th, 1p EST - Temple Gathering – Wednesday June 10th, 1p EST (The Pause Temple Members) - The Pause Temple Conversation – Thursday June 11th, 11am EST - The Cycle Compass –Monday June 15th, 1p EST (The Pause Temple Members) - The Pause Portal - Tuesday June 16th - 18th - Temple Gathering - Thursday June 25th, 7p EST (The Pause Temple Members) Thank you for being part of this beautiful community. I look forward to gathering with you throughout the month. With love and gratitude, Emmie💜 *All weekly and monthly offerings/gatherings are in the calendar.*