The calendars begin filling. Plans are being made. The pace of life naturally starts to pick up. And before we know it, we're moving from one thing to the next without ever stopping to check in with ourselves. The Pause Portal begins Tuesday 💜 A gentle 3-day online experience for women navigating peri-menopause. A chance to slow down. Take a breath. Reconnect with yourself. And create a little space before summer settles in. Because sometimes the most supportive thing we can do is pause intentionally. If you've been craving a softer pace and a little room to exhale, I'd love to have you join us. https://emmiejae.offeringtree.com/offerings/the-pause-portal

Imagine what it would feel like to take a breath… to pause. A space where slowing down isn’t judged. Where you don’t have to explain your exhaustion. Where listening to your body is encouraged instead of ignored. How would that feel for you? A space that feels supportive. Grounding. Gentle. Like an exhale. We talked a lot about listening to our bodies in yesterday’s Open House… The Pause Portal is a space for you to begin doing just that 💜 https://flywithemmie.my.canva.site/thepauseportal

We are gathering for this months live Open House this Thursday May 14th, at 1pm EST, HERE in The Flow Collective. Perimenopause & The Pause: How Listening to Your Body Changes Everything This isn’t a typical webinar — it’s going to feel more like a shared space. A moment to pause… to reflect… and to explore what your body has been trying to tell you. I would love to open up with the opportunity for us to get connected - before we gather - so you can settle into the space and begin to arrive now. ✨ Say hello if you haven’t yet ✨ Share how you’ve been feeling lately ✨Share why you are here ✨ Or simply take a moment to land in the space I’m really looking forward to sharing this space with you 💜 *To join the Open House call scroll to the top of the page and click on the Open House link. That's it😊*

Hello everyone. Im sorry there have been none of our regular posts this week im on day 4 of an on again off again headache 😫 Things will be back up next week. A new month and new energy💜

Hot flashes. High cortisol. Brain fog. Mood swings. Waning patience. Feeling sad… emotionally out of control. If you’re in perimenopause, this might feel painfully familiar. And on top of it all, there is so much noise out there — advice, opinions, fixes, experts — that you don’t even know who or what to listen to anymore. I see your struggle. And I want you to know: I’m listening. So let’s forget the noise for a moment. Forget what you’ve been told you should want. What is it you actually want right now?