So many women out there are being told their blood work is normal and being sent away feeling unsupported and frustrated. The truth is....perimenopause can not be "diagnosed" with blood work. Its determined through symptoms, your blood wont show anything until later in perimenopause. And the fact that doctors are dont know this or just aren't telling women hurts my heart. Also. Let’s get away from the word "diagnose" because there is nothing to "diagnose" this sint a disease, a sickness or something to cure. This is a beautiful transitional part of life that women have been told to fear and hate because of how our mothers and grandmother's before us were told to "push through" and clever given real support. So they suffered in silence through the brainfog, hot flashes, emotional waves, weight gain, change in sex life etc. This doesn't have to be your story... Im cohosting a FREE 2-day event for women who are tired of guessing, Googling, and wondering what’s normal — and ready for honest, grounded conversations about what’s actually happening. This isn’t a lecture. It’s not a medical seminar. And it’s definitely not a “just relax” kind of space. Think of it as two coaches sitting down, pulling up a chair, and having the kind of conversation women wish they could have more often. Open. Real. Unfiltered. Supportive. A space where questions are welcome, nothing is off-limits, and you can finally talk about the things that don’t usually get talked about. We’ll explore the whys, the hows, and the experiences so many women share — in a way that feels human, relatable, and grounding. No overwhelm. No shame. No fluff. If any of this resonated with you then please join us for 1 or both days. We would love for you to join us. https://luma.com/0d8e2vl0

I’m offering 7 free oracle card readings in exchange for a short testimonial 💫 This is open to anyone who feels drawn to intuitive guidance or needs a little clarity, support, or inspiration right now. There are 3 beautiful reading options to choose from, and you’ll receive a personalized message delivered straight to your inbox. ✨ If you’d like one, let me know in the comments and I will send you the sign-up link. I can't wait to read for you!

You might have seen it pop up in the calendar already... but I wanted to share the heart behind it. Perimenopause: Your Superpower in Disguise isn’t just a workshop. It’s a space to breathe, laugh, feel seen—and maybe even meet the version of you that’s been waiting to rise. I'll be joined by someone special:Ms. Menopausal Marvel. She’s not just a superhero. She’s the voice of every woman who’s cried, raged, questioned, and kept going through the wild ride of perimenopause. She's here to remind us that the chaos isn’t something to hide from—It’s where the power begins. We'll spend 3 hours together: real talk, real tools, real humor—and a chance to start seeing this phase for what it really is:The beginning of your Power Years. Event details are in the calendar—community members get a special $15 price. If you’re feeling the pull to join us, I’d love to see you there.

Why didn’t anyone warn us that peri-menopause would feel like this? - Mood swings that come out of nowhere -Waking up in the middle of the night, drenched in sweat -Feeling like your brain is running on empty Doctors often brush it off. Society tells us it’s “just part of getting older.” But here’s the truth: you don’t have to suffer. What if you could understand your body instead of feeling like it’s working against you? That’s exactly why I created PeriPause Mastery, a personalized coaching program designed to help you regain control of your body, mind, and emotions. I’ve put together all the details for you here: PeriPause Mastery If this resonates with you, fill out the form on the page, and I’ll be in touch to set up a quick chat to see if this program is the right fit for you.

Have you ever just felt something in your gut or had a dream that you knew was telling you something? Do you know the connection between intuition and your menstrual cycle? It is believed that your intuition is highest during your bleed. Join us on Tuesday February 25th at 1pm EST as we dive into the connection of intuition and the menstrual cycle, intuition in relation to gut and brain and how you can tune into your intuition deeper. Use code tickets only $13.50 when you use code 'wisdom'. https://wisdombowlfeb.eventbrite.ca