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The Flow Collective

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Perimenopause, menstrual health and feminine wisdom.

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220 contributions to The Flow Collective
Sacred Cycles Wednesday - Disciple of Ritual
Today Today is a powerful day in the sky. With the energy of the solar eclipse, the closing of the Lion’s Gate, the Perseid meteor shower and the New Moon, I felt called to pull from my W.I.T.C.H. Deck — Woman In Total Control of Herself. A deck rooted not only in shadow and releasing, but in feminine strength. Today invites you to release past emotional baggage, set boundaries and ground yourself in inner reflection. This isn't about rushing toward the next goal or immediately filling the space with something new. It's about deep internal integration. ✨ The Disciples of Ritual ✨ This card reminds us that we are connected to all things — and that ritual, whatever that looks like for you, is simply a way of acknowledging that connection. Your ritual doesn't need to be elaborate. It doesn't need to look like anyone else's. It simply needs to mean something to you. Be unafraid. Be grateful for your blessings and the abundance of resources already surrounding you. Release what you're ready to release. Set the boundaries that need to be set. Know that you are supported. And create space. The New Moon marks the beginning of a new cycle. It's inviting you. The time is now.
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Sacred Cycles Wednesday - Disciple of Ritual
Menstrual Monday - Scientists used to think the ovary essentially retired after menopause. New research suggests it may actually change jobs.
Before menopause, the ovary's main job is reproduction — developing and releasing eggs and producing reproductive hormones. After menopause, that reproductive activity winds down. Scientists used to think the ovary basically became inactive. What new research found is that the ovary doesn't appear to simply shut down. Its cellular makeup changes. There are more immune-system cells living and working within the ovary, and the ovary starts showing more activity related to things the immune system does, such as responding to inflammation - and communicating between cells. I have attached an article which goes a little deeper, however this is new research. Read the article here
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Menstrual Monday - Scientists used to think the ovary essentially retired after menopause. New research suggests it may actually change jobs.
Lions Gate Portal 🦁
Think of today as a reservation for manifestation and a cosmic path on the back. Today I woke up with an unexpected deposit I to my bank account, the book I have been wanting to buy was at the used bookstore and I made a really meaningful business connection. Today is a day to manifest. Concentrate on the things you want to make a reality🌟 What are are you wanting to manifest into a reality?
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Lions Gate Portal 🦁
Sacred Cycles Wednesday - Waxing Crescent Moon
"I let my curiosity lead the way." Emerging from the darkness and into the growing light of the waxing moon marks the beginning of a new cycle. This time calls upon your inner childlike wonder inviting you to look through new eyes. Let curiosity guide your every move as there are new wonders around every corner. Everyday magic surrounds you. Allow yourswlf to find childlike curiosity in every opportunity. This aligns beautifully with the Lions Gate Portal we are currently in. A time of manifestation and reflection. What has been sparking your curiosity lately? What have you been manifesting?
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Sacred Cycles Wednesday - Waxing Crescent Moon
Long weekend
It's a long weekend and despite all the rain today it was a clear blue sky. We spent the afternoon at the boat enjoying the sunshine, drinks (mine non-alcoholic of course), and the view. What did you do this weekend?
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Long weekend
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Emmie F
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@emmie-f-8115
Hi! I'm Emmie. Im a menstrual educator and menopause coach...with a side of yoga😊

Active 16h ago
Joined Dec 30, 2024
Ontario, Canada
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