Have you ever made plans with a friend a week in advance and then, when the day arrives, you just aren't feeling social? Or felt mentally sharp and on point one day, then scattered and forgetful the next? This isn't random. The chemical makeup of your brain changes throughout your cycle. Your hormones influence your mood, energy, focus, motivation, and even how you process information. And because you're always cycling, you're always moving through different internal seasons and states. Understanding your cycle and learning to recognize your own ebbs and flows opens the door to your body's internal management system. It's one of the many things we'll be discussing in Monday's Cycle Sync 101: understanding your cycle from the inside out🌱💜 Will you be gathering with us? https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000

Cycle Sync 101 is the seed that started everything for me. Before The Pause Temple. Before the Cycle Compass. Before all the deeper conversations. It starts with understanding your cycle. We're gathering next week for a 2-hour workshop exploring the seasons of the menstrual cycle, cycle syncing, tracking, and body literacy. Open to all women. 📅 Monday June 8th 1pm EST 💜 Free for Pause Temple members 💜 $17 for guests Know someone who would enjoy this workshop? Feel free to invite a friend, sister, daughter, or another woman in your life who may benefit from understanding her cycle on a deeper level. 🌸 https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000

A little update.... Moving forward, everyone is still welcome to join us live each Wednesday at 10am as we explore the wisdom and guidance of The Sacred Cycles deck together. The change is that the recordings will now be added directly to the Sacred Cycles Wednesday section of the classroom and will be available to members with access to that area. You are invited to join us in the live call for conversation, ask questions, and join the discussion. The classroom will simply become the home for the replay library moving forward. Thank you for being part of these conversations. I look forward to continuing to learn and explore with you each week.

Hello everyone, and welcome to June! June is one of my favourite months of the year because it's my birthday month. I do hope you'll join me this month for one (or more!) of our gatherings inside The Flow Collective. Whether you're looking for movement, connection, support, or simply a little time for yourself, there is a place for you here. WEEKLY OFFERINGS Mondays • Menstrual Monday Wednesdays • Sacred Cycles Wednesday – 10:00 AM • Feminine Flow Yoga – 7:00 PM Sundays • Feminine Restore Yoga – 10:30 AM JUNE GATHERINGS - Cycle Sync 101 workshop – Monday, June 8th, 1p EST - Temple Gathering – Wednesday June 10th, 1p EST (The Pause Temple Members) - The Pause Temple Conversation – Thursday June 11th, 11am EST - The Cycle Compass –Monday June 15th, 1p EST (The Pause Temple Members) - The Pause Portal - Tuesday June 16th - 18th - Temple Gathering - Thursday June 25th, 7p EST (The Pause Temple Members) Thank you for being part of this beautiful community. I look forward to gathering with you throughout the month. With love and gratitude, Emmie💜 *All weekly and monthly offerings/gatherings are in the calendar.*

When most people think about their cycle, they think about their period. But your bleed is only one phase of a cycle that includes: 🌱 Follicular (Spring) ☀️ Ovulation (Summer) 🍂 Luteal (Fall) ❄️ Menstruation (Winter) Each phase comes with different energy levels, brain chemistry, strengths, and challenges. The problem? Most of us were only taught about our period—not the other 75% of our cycle. Were you ever taught about the four phases of your cycle?