Oct 9 • Today = No
What’s harder for you right now?
Saying no 🚫
Asking for help 🤲
Taking a break ☕️
Speaking honestly 😇
👉 Which one’s yours today?
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What’s harder for you right now?
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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