11d (edited) • General discussion
WELCOME TO THE 3 MINUTE PAUSE
This is NOT a place to perform, spiritually flex, trauma-dump, or pretend you’re okay when you’re not.This is a place to laugh, breathe, regulate, be dramatic about snacks, and practice being an actual human being with an actual nervous system.
Here’s how this community works:
✨ We use humor to regulate.
✨ We celebrate tiny wins.
✨ We share our unhinged thoughts safely.
✨ We pause before spiralling (or at least… we try).
✨ We connect like real humans, not gurus.
Use the discussion groups like you’d use a group chat: chaotic, honest, funny, real, and gently grounding.
You’re safe here. You are welcome here. And we’re going to learn how to pause — together, 3 minutes at a time.
Let’s begin.
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WELCOME TO THE 3 MINUTE PAUSE
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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