Jul 21 (edited) • I Paused 💃🏽
Anxiety Challenge!
🔥 This Week, We Challenge Anxiety
Let’s get curious — not caught in it.
✅ Pick one small thing. Something you want to do or have to do — but it brings a bit of anxiety.
🌀 Check in todayHow do you feel about it right now? Nervous? Excited? Both?
👀 Notice what shifts each dayWhat changes? What stays the same? What do you learn about yourself?
🌱 By FridayYou’ll know more about your goal — and more about you.
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Anxiety Challenge!
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
Leaderboard (30-day)
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