Good morning Gents, Hope you’re all well and smashed this week. Some of you will know what the weekly debrief is already but for those that don’t; Take the end of the week to reflect on wins regardless of how big or small, plan next week and look at what you could do better. This is a great accountability tool. Here’s what I want you to do, send me your weekly debrief (DM ME), and post to the group your wins. Use this as a template if you want; How many session did you complete this week? What went well? What is the one win you want to highlight. here’s mine; 4 programmed sessions + and unexpected engine with some clients this morning. Wins; Finalised the next phase of the strong dads fitness club which is set to go live in a matter of weeks. Something I need to do better next week; Switch off. I’ve been wired 😂. Enjoy the weekend, Go well

Good afternoon team, Just a quick shout out to everyone jumping on the TEST RUN that kicks off tomorrow. First and foremost welcome. Secondly pace yourself, any questions please drop me a DM. As per the purpose of this group, I want to hear everything, share it privately with me or share it to the group, thats your call. Lessons inside the TEST RUN classroom will drop every week, so keep an eye out for those. by now your calories should be set relative to your goal. You're signed in and ready to go on the training app and you've got yourself prepped and ready to take on WEEK 1. final thing from me; GO WELL! Cheers'en S

Gents on the TEST RUN, we’re live. Go well If you haven’t already, download the everfit app and get familiar with week 1 programming.

The workout Vault is where you'll find endless amounts of workouts. More often than not thy are a scored session. This means that at the end of the workout you will have a result. You have options here 1 - Post your score to the community page in the following format - 'Workout no.1/name of workout' + score = 2 - The same as above but DM'd straight to me Heres what I need from you... Accountability is everything. Ticking the box to say you complete it is all well and good but this group is about shouting each other out. Some sessions will be better than others, thats a given. Don't let a 'hard' looking workout put you off giving it a go. Go well

This post defines what this Club is and how you can make the most of it. Read it properly before you do anything else. What this Club is The Strong Dads Fitness Club is a space for dads who are done guessing. This is where you build: - Structure and a system that allows you to progress physically and mentally - Consistency driven by accountability - Standards set by high - A way of training that fits real life This is not coaching, this is the club everything build from. This Club is not: - Personalised programming - 1:1 coaching - Form checks - Quick fixes If that’s what you’re looking for, this isn’t the right place by design. The Standard You don’t need perfect weeks here. You need honesty and consistency. The standard is: - Show up - Train with intent - Adapt when life kicks off - Do not disappear when things go sideways We don’t reset. We adjust and move forward. How to use the club properly: - Follow the weekly structure - Stick to the non-negotiables - Use the check-ins (especially when it’s messy) - Learn how to train with efficiency. Some of you will stay here for the long-term and grow along side this club. Some will move on to coaching when the time is right. Both are valid. Read this twice Everything else in this Club builds on this post. Go well. Sam