Hi, I recently started track and need to improve my slow start. I’ve struggled with low heel recovery for a while so I did some starts where the main focus was to keep my foot low. What else do I need to improve as a first step? (Couldn’t push so much because of the stands).

Hey coach I see from a lot of your videos on all platforms that to you preach to land under your hips but how exactly do I work on that. what drills or techniques I can use. Also how can I work on staying dorsiflexed for long

Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.

Anyway to fix my technique? First race I’m Lane 1 red and white vest with black pants, second race I’m lane 7 same attire, I’m 6’4 so I know I’m gonna be disadvantaged in a 60 compared to smaller sprinters but still wanna improve my overall technique, I’m still pretty new to the sport so I’m pretty raw when it comes to sprinting (might need to zoom in for second vid)

Is it okay if I do my weight room session the day after a speed workout instead of right after on the same day?