How do i start running the 400 better? i feel like im getting to slow out of my blocks, but i feel like if i go to fast i’ll lose my speed on the last 100. I can’t figure out how to run it the right way. Right now i’m running a 56.33, i know it’s not the fastest but i feel like i can get a sub 50 soon if i just figure out how to run it

Starting sprinting a year ago and I still can’t fix this

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