I've been doing track for 3 years now, this being my forth now. I run sub 11 in 100m. What things should I fix, and which drills should I do to have the most explosive start.

my best 4-point today’s session. Next week is my Competition Preparation Phase!! i went from hams strain late march, so. been good today.

I’m in the white lane 5 LIONS. I have another angle if needed.

I am black guy with red shirt

I am in lane 2 in pink. Ran my season best today but I know I have more in me! Video in slow motion Splits: 4.37 30m, 7.37 60m (4.36+3.0), 4.39 40m My 10m fly PR is roughly 1.01-1.07