The Sprint School
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8 contributions to The Sprint School
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The Sprint School
2
Gian Michael Mones
11d •
Video Analysis & Breakdown
My best start this year so far.
my first attempt, when i finished my heavy sled. and i can feel the falling forward. still have some braking force.
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4
New comment 11d ago
2
Gian Michael Mones
1 like • 11d
@Solomon Kumaga Thanks bro
2
Gian Michael Mones
1 like • 11d
@Brett Morse Thanks for this community bro!!
2
Gian Michael Mones
19d •
Video Analysis & Breakdown
WEEK 11 / Thurs Session
I'm on tapering week!!
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0
2
Gian Michael Mones
Mar 12 •
Video Analysis & Breakdown
Three point start
any good & bad movement im doing?
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10
New comment 29d ago
2
Gian Michael Mones
0 likes • Mar 14
@Sue Van vuuren Instead only on my glutes, I try a little more back?
2
Gian Michael Mones
0 likes • 29d
@Brett Morse Thanks man! I think because of this sled workout that I’m doing!
2
Gian Michael Mones
Feb 12 •
Video Analysis & Breakdown
Second step issue
What’s the best way to fix a floaty second step in acceleration? I think I'm over-swinging, which makes it hard to punch down quickly, which also cause my hamstring tension (left).
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5
New comment Feb 14
2
Gian Michael Mones
0 likes • Feb 14
do you have drill to fix this issue?
2
Gian Michael Mones
Feb 9 •
Video Analysis & Breakdown
Top speed technique session
Am I too upright & not leaning forward?
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1
New comment Feb 9
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Level 2
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points to level up
Gian Michael Mones
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)
Active 2d ago
Joined Jan 30, 2026
Philippines
173
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