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4 contributions to The Sprint School
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The Sprint School
1
Gian Michael Mones
22h •
Video Analysis & Breakdown
Top speed technique session
Am I too upright & not leaning forward?
0
1
New comment 22h ago
1
Gian Michael Mones
5d •
Video Analysis & Breakdown
Accel technique
still reaching on 2nd step onwards?
0
4
New comment 3d ago
1
Gian Michael Mones
0 likes • 4d
@Brett Morse Noted on this. How abt my arm drive/swing? is it too low?
1
Gian Michael Mones
6d •
Q&A
Sled loading
Hello bros, what's the basis of; Heavy, moderately-heavy & very light sled? I'm researching that, theres something to do velocity decrement? I'm using the sled during acceleration technique session. Surface is track.
0
5
New comment 5d ago
1
Gian Michael Mones
0 likes • 5d
Thanks man
1
Gian Michael Mones
10d •
Video Analysis & Breakdown
Accel
corrections bro, im trying to improve my acceleration mechanics. Thanks!! 🙏
3
6
New comment 10d ago
1
Gian Michael Mones
0 likes • 10d
@Brett Morse it should be long stride but more quick down?
1
Gian Michael Mones
0 likes • 10d
heavy sleds will help me by not reaching right?
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Gian Michael Mones
@gian-mones-1496
Purpose comes first. ▪︎Track 'n field (FOREVER)
Active 14h ago
Joined Jan 30, 2026
Philippines
168
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