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14d •
Fixing my start form
I've been doing track for 3 years now, this being my forth now. I run sub 11 in 100m. What things should I fix, and which drills should I do to have the most explosive start.
1 like • 13d
Hey brett. I do lifts every thursday and saturday. I do alot of explosive work and heavy work thats balanced, from Squats, to Leg press and other leg and upper body focused workouts
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