Week 3 check in
Week 3 check in
Go into lesson and read week 3 check in please 😊
I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down
Another couple of days at this then back in it
Down to 90kg so 3kg overall - perfect
How are you doing ?
Let me know if you need any help
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Craig Lowe
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Week 3 check in
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