Start Here
A quick intro - how the community works, what to expect and how to get the most from your membership.
Here you'll find a short video where I'll walk you through:
- How the community works
- What you can expect from me and the community
- What we hope for from you
This will give you everything you nee to get settled in and start getting the most from The Real You Project
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Principles Of Training
Key principles to guide your training, get results and avoid the confusion
“As to methods, there may be millions, but principles are few. The person who grasps the principles can successfully select their own methods.”
Training doesn’t need to be complicated, but it does need to follow certain principles if you want results that last.
This section covers the timeless rules of training - the simple principles that work, no matter your age, fitness level or where you train
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Nutrition Made Simple
Clear, simple, no nonsense nutrition advice without the confusion.
Explaining the pros and cons of some of the 'diets ' out there
Nutrition is where most people get lost, endless diets, fads, and conflicting advice. This section cuts through the noise, showing you what really matters. Learn how to fuel your training, manage weight, and eat in a way that works for your lifestyle, with or without specific diets.
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Recipe Hub
Quick, tasty and simple recipes you'll actually make 🧑🍳
As with the whole community, this section is brand new and will grow every week.
You’ll find quick, tasty recipes from me — plus I’d love to add your favourites too. Send me any go-to meals you enjoy, and I’ll share them here so the whole community benefits. Over time, this will become a full recipe library: breakfasts, high-protein meals, slow cooker dishes, snacks and more.
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Mindset Matters
Habits, focus and strategies to keep you consistent when the excitement and motivation start to dip
Mindset matters — it’s the piece that keeps everything else working.
Training and nutrition are vital, but your mindset is what keeps you going when the excitement wears off and motivation dips.
This section will grow with practical tips and strategies to help you stay consistent, build resilience, and help you create habits that stick for the long term. Feel free to share your own
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Little Life Hacks
Little life hacks that make a BIG difference. This section is packed with simple, practical tips you can use straight away, from improving sleep and reducing stress to supplements, journaling, mobility, meditation and adding more fun. Quick facts and easy wins that help you live a healthier, more balanced lifestyle without overcomplicating things.
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Private Course
The Happy Hub
Welcome to The Happy Hub, a space designed to help you reconnect with what truly matters.
This isn’t about chasing perfection or pushing harder. It’s about finding happiness in the balance between your health, work, relationships, and daily life.
Inside you’ll find short lessons, simple tips and practical actions to help you feel more fulfilled and in control.
Because when your fitness, mindset, and lifestyle align, happiness follows naturally.
The Happy Hub — share the happiness.
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Supplements
This module is here to cut through the supplement minefield. You’ll learn what’s actually worth taking, what’s not, and most importantly, why. No hype, no gimmicks, no selling you things I get commission on, just clear guidance so you can decide if, when, and why a supplement fits your lifestyle and goals.
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Private Course
Challenges (COMING SOON)
Fun challenges (Individual and group) to keep you motivated, accountable, and progressing.
Challenges are a fun way to stay consistent, push yourself a little further, and keep things fresh. From steps and push-ups to hydration, sleep and beyond — you’ll take part alongside the community, share your progress, and stay accountable. This section is coming soon and will grow with different challenges added over time.
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Private Course
Coaching With Craig
Soon you’ll be able to upgrade to personalised coaching — online, hybrid, or in-person. Big things ahead… watch this space.
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CANCEL YOUR SUBSCRIPTION
Here is where you can cancel your subscription
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