This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan

Welcome to the Forge Health Hub! This community is built on clarity, community, and coaching — all designed to help you get fitter, stronger, healthier, and happier, without the confusion. Let’s kick things off by getting to know each other. Drop a reply below with: 1. Your name (or what you’d like to be called here). 2. Where you’re based. 3. One thing you’d like to improve on right now (fitness, nutrition, mindset, lifestyle — anything goes). 👉 I’ll go first in the comments so you can see how simple it is. No pressure to write loads — just say hello. We’re all here to support each other. Once you’ve done that, head over to Classrooom and the Start Here section

Welcome to the Forge Health Hub — here’s a quick guide to help you find your way around 👇 1. Start HereThis is your best first stop. Watch the intro videos and get a feel for how everything fits together. There is a walk you through it video there too 2. The ClassroomAll the main lessons live here: - Principles of Training - Nutrition Made Simple - Mindset Matters - Life Hacks - Supplements (for now) - Recipes (growing every week — you can share yours too!) - 3. The CommunityThis is where the real magic happens. Share wins, ask questions, and support each other. No question is too small — if you’re thinking it, someone else probably is too. 4. ChallengesKeep an eye out for challenges. These won’t always be monthly, but when they drop, it’s your chance to test yourself and get involved. 5. The Spartans - A men-only hangout within the Hub. Strength, support, and real talk. Ladies — the rest of the Hub is for you, this one’s just a private corner for the guys. ⚡ Remember: This Hub is built on clarity, community, and coaching. You’ll get the most from it by showing up, asking, and sharing. 👉 Quick one — which section do you think you’ll use most: Training, Nutrition, Mindset, or Recipes?