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20d •
Week 6 check I.
@Jean McMillan @Iain Caldwell @Michael Mcbride I’ve posted in group go have a look As always let me know how you’re getting on and if you need any help
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27d •
Week 5 check in
@Jean McMillan @Iain Caldwell @Michael Mcbride How are we all doing ? Go check new post in group and put updates here
Nov 2 •
Week 4
@Iain Caldwell @Jean McMillan @Michael Mcbride go check the lesson in group, got some news for you guys Post below here, how you're getting on and if you need any help
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Oct 24 •
Week 3 check in
@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help
Oct 20 •
Week 2 check in
@Michael Mcbride @Iain Caldwell @Safdar Muhammad @Jean McMillan Hows everyone getting on ? I lost half a kilo last week, which is less than expected, ut sometimes that happens, i may lose more this week. If not i'll reassess my nutrition does anyone need any help? Reply to this with your progress
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