This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan

@Jean McMillan @Iain Caldwell @Michael Mcbride I’ve posted in group go have a look As always let me know how you’re getting on and if you need any help

@Jean McMillan @Iain Caldwell @Michael Mcbride How are we all doing ? Go check new post in group and put updates here

@Iain Caldwell @Jean McMillan @Michael Mcbride go check the lesson in group, got some news for you guys Post below here, how you're getting on and if you need any help

@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help