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Owned by Craig
The Real You Project helps you create consistency, progress and happiness that lasts. A 12 week system, to help you build a life you've actually want
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18 contributions to The Real You Project
20d •
Week 6 check I.
@Jean McMillan @Iain Caldwell @Michael Mcbride I’ve posted in group go have a look As always let me know how you’re getting on and if you need any help
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27d •
Week 5 check in
@Jean McMillan @Iain Caldwell @Michael Mcbride How are we all doing ? Go check new post in group and put updates here
0 likes • 27d
@Iain Caldwell how’s the Pilates going? Is this a new thing or have you been doing it a while ?
Nov 2 •
Week 4
@Iain Caldwell @Jean McMillan @Michael Mcbride go check the lesson in group, got some news for you guys Post below here, how you're getting on and if you need any help
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Oct 24 •
Week 3 check in
@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help
0 likes • Oct 27
@Michael Mcbride life eh 🤣 Good work getting to gym
0 likes • Oct 29
In general or in here ? I’ll try to put weekly check in on a Friday or Saturday, for people to check in over weekend or Monday morning
Oct 20 •
Week 2 check in
@Michael Mcbride @Iain Caldwell @Safdar Muhammad @Jean McMillan Hows everyone getting on ? I lost half a kilo last week, which is less than expected, ut sometimes that happens, i may lose more this week. If not i'll reassess my nutrition does anyone need any help? Reply to this with your progress
0 likes • Oct 20
@Jean McMillan great progress, especially as it was school holidays 👏🏻
0 likes • Oct 29
@Iain Caldwell that can happen, probably just need a couple of tweaks, or less pub visits 🤣
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