@Michael Mcbride @Iain Caldwell @Safdar Muhammad @Jean McMillan Hows everyone getting on ? I lost half a kilo last week, which is less than expected, ut sometimes that happens, i may lose more this week. If not i'll reassess my nutrition does anyone need any help? Reply to this with your progress

@mark @Michael Mcbride @Iain Caldwell @Jean McMillan Week 1 check in please Let me know how it going and if you need any help? Go watch out week 1 check in video in group lessons too I’m down 2kg, I started a week early, in my goal to lose 1kg a week for 10-12weeks

hi guys Apologies i'm a day late with this I've added a pdf planner to the group, so you can download that and fill in your goals for the 10 weeks, i think i have everyones but lets get them in black and white I'll post more as the week goes on as to how we'll actually work this @Iain Caldwell @Mark Mackill @Michael Mcbride @Shelley Roe @Jean McMillan @Safdar Muhammad @Lisa Cowan let me know you've read this

This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan

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