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The Real You Project
20 members • Free
4 contributions to The Real You Project
Oct 24 •
Week 3 check in
@Iain Caldwell @Jean McMillan @Michael Mcbride Week 3 check in Go into lesson and read week 3 check in please 😊 I’m back on track ( hopefully) had a wee deload week and only took my 3 spin classes, no other training and cut my steps down Another couple of days at this then back in it Down to 90kg so 3kg overall - perfect How are you doing ? Let me know if you need any help
1 like • Oct 27
Morning, sorry I missed last week! The past 2 weeks have been all over the place with school holidays and events! I’ve definitely ordered less take away and I have been to the gym as much as I can! Need to weigh in to see how I’m doing!!
Oct 11 •
Week 1 check in
@mark @Michael Mcbride @Iain Caldwell @Jean McMillan Week 1 check in please Let me know how it going and if you need any help? Go watch out week 1 check in video in group lessons too I’m down 2kg, I started a week early, in my goal to lose 1kg a week for 10-12weeks
1 like • Oct 13
Did ok this week! Not great spin wise due to cancellation of classes and theatre outing/parents night but went when I could!!
Oct 3 •
Let us know your goals
This is where you post your ‘big’ goal and your benchmark goals The benchmarks are like mini goals to help ensure you’re on track I’ll be doing a video over the weekend explaining different aspects and how to select a goal if you’re unsure I’ll post mine in first comment 💪 @Lisa Cowan
1 like • Oct 6
Id like to lose 1 stone, be consistent going to spin in the evenings after work and stop ordering takeaways!
1 like • Oct 6
Ok at least 2 in the week and 2 at the weekend!
Sep 29 •
Right Hubbers ( bad name ?🤣) let’s kick this off
If you could only pick ONE health or fitness goal to nail before Christmas, what would it be? Lose a stone? Fit into that outfit that’s been sitting in the wardrobe? Hit 3 gym sessions a week without fail? Run a 5K without stopping? Whatever it is — big or small — drop it in the comments below ⬇️
1 like • Sep 30
eat more healthily and lost weight!
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