I have been MIA lately due to planning my daughter’s wedding but now I’m back. I’m an empty-nester now and find cooking for myself is SO MUCH EASIER!! I’ve been successful at keeping my calories low but the other macros were out of control and way over nearly every single day. Today is my restart. I started out with 1 C of a street corn chicken bowl (leftover dinner) and 2 hard boiled egg whites yielding me 34G of protein!!! I’ve also replaced my creamer with a bit of coffee with an orange spice hot tea with honey. It’s so delicious and I’m saving myself the calories AND sugar/fat. Counting down the months til May. Hawaiian cruise is on my Horizon.

**If you’re reading this, please leave a comment! It helps the growth of this community. 🫶🏻 With darker days approaching quickly, I wanted to get a quick pulse check to see how everyone is feeling in terms of keeping up with their physical and mental health. I used to struggle every year. The second the temps dropped below 60 my brain would say “it’s time to be sad again”… I repeated the cycle for YEARS. Until 2 years ago. I FINALLY feel like I found a system that works for me and I’ve officially made it through 2 winters without the dreaded ‘season depression’. I would love nothing more than to teach you the systems that have worked for me and how you can apply them to your own life. But first, I’m curious to see how we’re all feeling heading into this winter. Are you prepared to create routines and stick to your goals, or do you already feel behind? Do you struggle with seasonal depression? What’s it like for you? Or have you found systems that work for you too? If so, please share! I created this community to help just that.. a community. So please use the comment section to start conversations with each other! 👇🏼

Hello Ladies 🎉 I have started my own telehealth therapy services to provide to anyone living in Indiana. I have experience with trauma and anxiety along with being an EMDR trained therapist. I have openings this week to help get your healing journey started! Here is my website for you ladies to look more into my clinical background along with to scheduling: https://care.headway.co/providers/latecea-negreros?utm_source=pem&utm_medium=direct_link&utm_campaign=126793&fbclid=IwdGRjcANRDxpleHRuA2FlbQIxMQABHuPmVV1J4MbKdwvCq4zgfd0hSOcUEDaqaJd_O2YREAIuBSsQ_Eg0ycM6HikK_aem_xchUcnXo4r-_mPre_IPRgA