**If you’re reading this, please leave a comment! It helps the growth of this community. 🫶🏻 With darker days approaching quickly, I wanted to get a quick pulse check to see how everyone is feeling in terms of keeping up with their physical and mental health. I used to struggle every year. The second the temps dropped below 60 my brain would say “it’s time to be sad again”… I repeated the cycle for YEARS. Until 2 years ago. I FINALLY feel like I found a system that works for me and I’ve officially made it through 2 winters without the dreaded ‘season depression’. I would love nothing more than to teach you the systems that have worked for me and how you can apply them to your own life. But first, I’m curious to see how we’re all feeling heading into this winter. Are you prepared to create routines and stick to your goals, or do you already feel behind? Do you struggle with seasonal depression? What’s it like for you? Or have you found systems that work for you too? If so, please share! I created this community to help just that.. a community. So please use the comment section to start conversations with each other! 👇🏼

Hello Ladies 🎉 I have started my own telehealth therapy services to provide to anyone living in Indiana. I have experience with trauma and anxiety along with being an EMDR trained therapist. I have openings this week to help get your healing journey started! Here is my website for you ladies to look more into my clinical background along with to scheduling: https://care.headway.co/providers/latecea-negreros?utm_source=pem&utm_medium=direct_link&utm_campaign=126793&fbclid=IwdGRjcANRDxpleHRuA2FlbQIxMQABHuPmVV1J4MbKdwvCq4zgfd0hSOcUEDaqaJd_O2YREAIuBSsQ_Eg0ycM6HikK_aem_xchUcnXo4r-_mPre_IPRgA

How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?

Why willpower isn’t enough, and how accountability is the real bridge between knowing what to do and actually doing it consistently. Here’s what you’ll get from the replay: 🔑 Why motivation and willpower always fade (and what to use instead). 🔑 The 3 levels of accountability — and why self-accountability is often the hardest one to sustain. 🔑 A simple exercise to identify where you’re struggling most and what type of accountability you need right now. ✨ Action Step: Put accountability into practice by starting your own Self-Accountability Thread inside this group. 1. Create a new post and title it: [Your Name]’s Accountability Thread. 2. Share the one habit you’re committing to work on. 3. Check in daily by commenting on your own thread with a quick ✅ or update. This is your personal space to track progress and practice showing up for yourself — and the rest of us get to cheer you on.

Missed our live call? Here's the replay! In this session, we walked through a SHREDS Session — a simple but powerful tool I use with clients to isolate the root of what’s holding you back and create a plan to start taking action. 👉 SHREDS = Sleep | Hunger | Recovery | Energy | Digestion | Stress AKA - Your body's biofeedback. You body is sending you signals, telling you exactly where to pay attention, now its time to listen. Here’s what to do: 1️⃣ Watch the replay and rate yourself 1–5 in each category. 2️⃣ Identify your lowest score — that’s your starting point. 3️⃣ Choose ONE small action step to focus on this week to improve that area. 💡 Example: - Sleep = 2 → action: set a 10pm bedtime alarm. - Stress = 1 → action: 5 minutes of journaling before bed. This is where change starts — not by trying to fix everything, but by building awareness and focusing on what matters most. 👇 Once you’ve done your audit, drop your lowest SHREDS score and your action step in the comments. Let’s hold each other accountable and celebrate progress together! Click here to make your own copy of this training so you can take notes as you watch!