Oct 19 • 🏆 Win the Day
Protein Intake
I have been MIA lately due to planning my daughter’s wedding but now I’m back. I’m an empty-nester now and find cooking for myself is SO MUCH EASIER!! I’ve been successful at keeping my calories low but the other macros were out of control and way over nearly every single day. Today is my restart. I started out with 1 C of a street corn chicken bowl (leftover dinner) and 2 hard boiled egg whites yielding me 34G of protein!!! I’ve also replaced my creamer with a bit of coffee with an orange spice hot tea with honey. It’s so delicious and I’m saving myself the calories AND sugar/fat. Counting down the months til May. Hawaiian cruise is on my
Horizon.
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Protein Intake
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