**If you’re reading this, please leave a comment! It helps the growth of this community. 🫶🏻 With darker days approaching quickly, I wanted to get a quick pulse check to see how everyone is feeling in terms of keeping up with their physical and mental health. I used to struggle every year. The second the temps dropped below 60 my brain would say “it’s time to be sad again”… I repeated the cycle for YEARS. Until 2 years ago. I FINALLY feel like I found a system that works for me and I’ve officially made it through 2 winters without the dreaded ‘season depression’. I would love nothing more than to teach you the systems that have worked for me and how you can apply them to your own life. But first, I’m curious to see how we’re all feeling heading into this winter. Are you prepared to create routines and stick to your goals, or do you already feel behind? Do you struggle with seasonal depression? What’s it like for you? Or have you found systems that work for you too? If so, please share! I created this community to help just that.. a community. So please use the comment section to start conversations with each other! 👇🏼

Hello Ladies 🎉 I have started my own telehealth therapy services to provide to anyone living in Indiana. I have experience with trauma and anxiety along with being an EMDR trained therapist. I have openings this week to help get your healing journey started! Here is my website for you ladies to look more into my clinical background along with to scheduling: https://care.headway.co/providers/latecea-negreros?utm_source=pem&utm_medium=direct_link&utm_campaign=126793&fbclid=IwdGRjcANRDxpleHRuA2FlbQIxMQABHuPmVV1J4MbKdwvCq4zgfd0hSOcUEDaqaJd_O2YREAIuBSsQ_Eg0ycM6HikK_aem_xchUcnXo4r-_mPre_IPRgA

Shoutout to @Susie Suttles she has helped me in this new diagnosis and continues to be there every step of the way! Make sure you look at her resources, follow the workouts and guides! I promise you will feel healthier and feel like a whole new you! She knows what she is doing and shows up to support everyone!

Ever wonder if you’re actually doing it right? You’re in the gym, you’re pushing yourself… but in the back of your mind you’re thinking: “Is my squat too shallow?” “Am I even working the right muscle?” “What if I’m doing this wrong and wasting my time?” Thats why I’m starting Form Friday 🏋🏻‍♀️ Your weekly chance to get crystal-clear feedback on your exercise form (+ my own personal ‘Susie-Cues’😉) Here’s how it works: 1. Drop your exercise videos in the Form Feedback board anytime this week. 2. Every Friday, I’ll host a live call (see calendar) where we break it all down: Real member submissions reviewed live, Demonstrations and cues so you know how it should feel, Open Q&A to fix the movements that have you stuck No more guessing. No more wasted reps. Just confidence that every set is actually moving you closer to your goals. 👇🏼 Drop a comment with an exercise you’ve been struggling with lately P.S,.. yes, RDLs are hard for everyone lol

Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”