Join us for this special session focusing on self-limiting beliefs, it will be a good one!

Breathwork is my favorite tool because it takes me into the subconscious and intuitive parts of myself to see what's hiding. I've been able to identify the belief systems that have held me back. The next step, how to shift them and start actually becoming that new version of yourself that's free from those beliefs. Tomorrow we will dive into the process I've been using with huge success, excited to share it with you! Here's a short video on how this works.

Hey friends! I've been in the lab cooking up a special breathwork experience for Thursday. In addition to a powerful half hour session we will have a journaling prompt and sharing circle about self limiting beliefs. I've been doing a LOT of work around blockages that arise around beliefs we carry, both for myself and the folks I coach and let me tell you, when these blocks lift, life changes in some pretty big and beautiful ways. Please plan to log on a few minutes before 6 to do a quick tech check so there's no interruptions for this experience. I'll be sharing a special music track I've created to help us go deep. This is suitable for all levels but will give everyone a good challenge. Let's breathe together!

Hey friends! Our next book club is slated to start in a couple of weeks, I'd love to hear from you about what you would like to read! I'm considering some of my favorites but also a couple of outside the box options. Please vote below! The four agreements - simple, straightforward packed with really great and simple advice for living. Comedy, Sex, God - funny, witty, storytelling with a big heart by one of my favorite comedians Pete Holmes. Way more spiritual than I thought it would be. A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality - I discovered David Bayer a few months ago and I really like his teaching style. He blends spirituality with ideas on living on purpose, entrepreneurship/money making and how to overcome addiction/pain/loss/poverty. I haven't read this one but I'm intrigued! Wild card - you pick! Tell me a book that changed your life!

Friends! We will hop on here next week for a LIVE breathwork session. Use the link to save it to your calendar. You can simply log on here to join! https://www.skool.com/live/Y8Ymh5rBwfF