Oct '25 • General discussion
Thursday's special breathwork experience
Hey friends! I've been in the lab cooking up a special breathwork experience for Thursday. In addition to a powerful half hour session we will have a journaling prompt and sharing circle about self limiting beliefs. I've been doing a LOT of work around blockages that arise around beliefs we carry, both for myself and the folks I coach and let me tell you, when these blocks lift, life changes in some pretty big and beautiful ways. Please plan to log on a few minutes before 6 to do a quick tech check so there's no interruptions for this experience. I'll be sharing a special music track I've created to help us go deep. This is suitable for all levels but will give everyone a good challenge. Let's breathe together!
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Thursday's special breathwork experience
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