hey friends, hosting a free live breathwork and meditation this wednesday to help unfck your nervous system =) 6pm https://insig.ht/pujaaVc9m1b

Hey friends, did this breathwork this morning and WOW. This guys channel is awesome. This practice is five rounds wim hof style with long holds and energy locks, or bandhas. Squeezing the pelvic floor and belly to move energy up. Loved this so much. https://youtu.be/17ccEnYVVBY?si=wx8TOXK9SVNfgu-Q

This breathwork session is a real psychedelic journey and I wanted you all to have the recording of it so I added some guidance over the music track and as per @Monica Baker added some extra breath sips and holds! There's also a section at the end once the subconscious is open inviting you to spend some time with your self-limiting beliefs and install some new programming! Enjoy!

Thanks John for wonderful breath-work session ❣️ I'm feeling zen and relaxed :)