Winning & Losing · The GLP1 Transformation Lab

Winning & Losing

Reached my goal weight, down 15lbs and 6% body fat just in time for my trip! I’m excited but nervous that my month away will come crashing down on my progress. Gyms are practically nonexistent in the area I’m staying so I will purchase some weights if I can find some. I’m bringing resistance bands with me and I have programs I can follow but I worry about losing muscle. What household items can I use for weight training? I’m not sure water bottles will be enough. Maybe wine bottles?! 🤣🍷🇮🇹

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